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Desserts are often high in calories, sugars, and fats, which can contribute to weight gain, especially when consumed regularly in excess.
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Eating heavy desserts close to bedtime can disrupt sleep patterns and lead to poor sleep quality, as your body may have difficulty digesting the food properly.
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Consuming desserts high in refined sugars can cause spikes in blood sugar levels causing difficulty to fall asleep.
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Rich desserts, especially those containing high amounts of fats and sugars, can be difficult for some people to digest, leading to bloating, gas, and discomfort.
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Sugary desserts can contribute to dental issues such as cavities and tooth decay, especially if consumed frequently without proper oral hygiene.
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