5 side effects of having too many almonds

             Written by: Nancy Dixit

Almonds are nutritious, but eating too many can lead to unwanted side effects. Here are five reasons to enjoy them in moderation.

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Though almonds are high in fiber, too much can lead to constipation or cramps, especially if you’re not drinking enough water.

Constipation

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Excess fiber from almonds can bind with minerals like calcium, magnesium, and iron, preventing their proper absorption.

Reduced Nutrient Absorption

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Almonds are rich in vitamin E, and too much can interfere with blood clotting. If you’re taking vitamin E supplements, be mindful.

Vitamin E Overload

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Almonds contain oxalates, which can contribute to kidney stones if eaten in high amounts.

Risk of Kidney Stones

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Bitter almonds contain hydrocyanic acid, which can be toxic in large amounts. Stick to sweet almonds for safety.

Cyanide Risk from Bitter Almonds

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While almonds are healthy, enjoy them in small amounts to avoid these side effects! Also, soak and peel before eating.

Moderation is Key

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