Written by: Deepa Sarkar
While chia seeds and milk are a popular health duo, pairing them with warm milk might not be as beneficial as you think.
Photo Credit: Shutterstock
Let’s uncover the side effects of this combination.
Video Credit: Pexels
Mixing chia seeds with warm milk can cause bloating & indigestion, especially if the seeds aren’t soaked properly. Warm milk might amplify this discomfort.
Photo Credit: Shutterstock
Warm milk may interfere with the nutrient absorption of chia seeds, reducing their health benefits like omega-3 fatty acids and antioxidants.
Photo Credit: Shutterstock
Pairing chia seeds with warm milk can increase calorie intake, which may hinder weight loss goals if consumed in large quantities.
Photo Credit: Shutterstock
Both chia seeds and milk are potential allergens. Combined, they may increase the risk for sensitive individuals.
Photo Credit: Shutterstock
Some people may experience heartburn after consuming chia seeds with warm milk, especially if the milk is too hot.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,