5 Signs &  Symptoms Of Omega-3 Deficiency

5 Signs & Symptoms Of Omega-3 Deficiency

[{"selector":"#anim-f1906dec-4bcd-4248-abc1-5730ca078fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6fa11a-4d3b-4fda-a99a-01e4afe7eb28","keyframes":{"transform":["translate3d(0px, 118.84344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore five common signs and symptoms of omega-3 deficiency and understand how they affect our health. Photo Credit: Shutterstock

Skin Issues

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Depression

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Browse the entire omega care range of Tata 1mg

[{"selector":"#anim-583ef244-0d2b-4c24-a605-78236a754698","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fed9e1d-be43-44db-a4e6-ff2e4cbb8f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99864a5a-1bf1-4a0e-a27e-bc89d7ca5116","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Dry Eyes

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Joint Pain

[{"selector":"#anim-20c81215-227e-48c2-b249-3e26d2c84a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9d5c74-7133-44b1-9b39-51cb7d800179","keyframes":{"transform":["translate3d(0px, 125.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5204279-5f05-4c09-b967-3281b02549ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c51db2-fdc5-4b2c-ac19-a53db459b9e6","keyframes":{"transform":["translate3d(0px, 675.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s may help reduce joint pain and stiffness, especially in conditions like arthritis. These fats have anti-inflammatory properties that can ease discomfort and improve joint function. Photo Credit: Shutterstock

Hair Changes

[{"selector":"#anim-7e896f3c-b038-4723-a4da-5cae40e00802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a401da-5594-42b0-acea-507030eb4915","keyframes":{"transform":["translate3d(0px, 128.78493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbf43bd-18ea-4059-876d-1e6c649a2b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04b9114-079f-40e9-96f3-6f08656f16c4","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thinning or dry hair might indicate a lack of omega-3s. Omega-3 supplements can support hair health by nourishing hair follicles and improving hair density. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-57bab6bb-cd0e-45f0-bdf0-049d55347e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4158a9c-4217-4f2f-94b4-0aa44a11b3f6","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb0860a-4236-49e0-b6f3-4456d447ef65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1753e989-5b95-4aff-ad1c-7027d6453461","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you notice any of these signs, consider adding more omega-3s to your diet or consult a healthcare provider for personalized advice on supplementation. Photo Credit: Freepik