Written by: Deepa Sarkar
Depression can often go unnoticed, but recognizing the signs is crucial for seeking help.
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Here are five key symptoms that may indicate you are suffering from depression.
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Feeling sad, empty, or hopeless for most of the day, nearly every day, is a common sign of depression. If this feeling lasts for more than two weeks, it could be a red flag.
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A sudden lack of interest or pleasure in activities you once enjoyed, like hobbies, socializing, or even spending time with loved ones, can be a symptom of depression.
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Depression can drain your energy, making even the simplest tasks feel exhausting. Persistent fatigue, despite getting enough rest, is another warning sign.
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Depression often disrupts sleep, leading to insomnia or excessive sleeping. Irregular sleep patterns, coupled with low energy levels, can point towards depression.
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Trouble focusing, making decisions, or remembering details can be symptoms of depression. If you find your mind constantly wandering, it could be more than just stress.
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If you or someone you know is experiencing these symptoms, it’s important to seek help. Early recognition of depression can lead to effective treatment and recovery. Remember, you’re not alone.
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