5 Signs Of Iodine Deficiency

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Swelling In The Neck

One of the most visible signs, a swollen thyroid gland in the neck, known as a goiter, can indicate iodine deficiency.

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Fatigue & Weakness

Feeling tired and weak despite adequate rest and nutrition can be a sign of iodine deficiency, as the thyroid needs iodine to produce hormones that regulate energy levels.

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Unexpected Weight Gain

Iodine deficiency can slow down the metabolism, leading to unexplained weight gain even with no changes in diet or exercise.

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Dry, Flaky Skin

Iodine plays a role in maintaining healthy skin, so deficiency can manifest as dry, flaky, or rough skin.

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Difficulty Concentrating

Inadequate iodine levels can affect cognitive function, leading to difficulty concentrating and mental fatigue.

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