SIMRAN SURI
One of the most common signs of sleep deprivation is feeling excessively tired during the day, regardless of how much sleep you got the night before.
1
Photo Credit: Shutterstock
Sleep deprivation can impair cognitive function, making it challenging to focus, concentrate, or make decisions.
2
Photo Credit: Freepik
Lack of sleep can lead to irritability, mood swings, increased stress, and heightened emotional responses.
3
Photo Credit: Freepik
Sleep is essential for memory consolidation, so sleep deprivation can result in forgetfulness, difficulty remembering information, and impaired cognitive function.
4
Photo Credit: Freepik
Sleep deprivation disrupts the balance of hunger hormones, leading to increased appetite, cravings for high-calorie foods, and ultimately, weight gain.
5
Photo Credit: Freepik