5 Signs Of Sleep Deprivation

SIMRAN SURI 

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Daytime Sleepiness

One of the most common signs of sleep deprivation is feeling excessively tired during the day, regardless of how much sleep you got the night before.

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Difficulty In Concentrating

Sleep deprivation can impair cognitive function, making it challenging to focus, concentrate, or make decisions.

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Mood Changes

Lack of sleep can lead to irritability, mood swings, increased stress, and heightened emotional responses.

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Memory Problems

Sleep is essential for memory consolidation, so sleep deprivation can result in forgetfulness, difficulty remembering information, and impaired cognitive function.

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Weight Gain

Sleep deprivation disrupts the balance of hunger hormones, leading to increased appetite, cravings for high-calorie foods, and ultimately, weight gain.

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