- Simran Suri
Feeling persistently tired or experiencing overall weakness and low energy levels could signal a deficiency in vitamin D.
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A weakened immune system leading to frequent infections, particularly respiratory illnesses, might indicate insufficient levels of vitamin D.
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Inadequate vitamin D levels can impact bone health, potentially causing bone pain, muscle weakness, or discomfort in the lower back.
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Some research suggests a link between low vitamin D levels and an increased risk of depression or mood disturbances.
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While not fully confirmed, certain studies suggest a potential association between insufficient vitamin D levels and hair loss.
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