Depression can sometimes be difficult to recognize, especially when symptoms appear gradually.
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Here are 5 signs that could indicate you’re dealing with depression.
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If you’re feeling sad, empty, or hopeless most of the day, nearly every day, it might be more than just a bad mood.
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When hobbies or activities you once loved feel unappealing, it could be a sign that depression is affecting your motivation and pleasure.
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Struggling with insomnia or sleeping excessively? Major shifts in sleep habits can be a key indicator of depression.
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Constant tiredness, even after adequate rest, can signal depression. This fatigue often impacts day-to-day functioning.
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If you find it hard to focus, remember details, or make decisions, this cognitive effect can be another symptom of depression.
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