Melatonin helps regulate your sleep cycle, but sometimes your body may not produce enough of it. Here are five signs you might need melatonin supplements:
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If you find it hard to fall asleep even when you're tired, your melatonin levels might be low.
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Waking up multiple times during the night and struggling to fall back asleep could signal a melatonin imbalance.
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If you have trouble adjusting to different time zones, melatonin can help reset your internal clock.
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Working night shifts or irregular hours can disrupt your sleep pattern, which melatonin supplements may help regulate.
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If you often lie awake at night despite feeling tired, melatonin can help improve sleep quality.
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Start with a low dose to see how your body responds, and avoid using melatonin every night to prevent dependence. If you have ongoing sleep issues, it’s best to consult a doctor.
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