- Mantasha
One of the most common symptoms of magnesium deficiency is muscle cramps and spasms in different parts of your body.
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Low magnesium levels can lead to fatigue, weakness, and a lack of energy, making everyday activities more challenging.
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Magnesium deficiency can lead to palpitations or irregular heartbeats, potentially increasing the risk of heart-related issues.
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Gastrointestinal symptoms like nausea, vomiting, and loss of appetite can be indicative of low magnesium levels.
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Magnesium is crucial for nerve function; a deficiency can cause tingling and numbness, especially in the hands and feet.
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