Simran Suri
Regular eye examinations are vital to detect any changes in vision or potential eye issues early, enabling prompt treatment.
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Wear appropriate eye protection, such as UV-protective sunglasses outdoors and safety glasses or goggles in hazardous environments to safeguard your eyes.
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To alleviate eye strain from prolonged screen use, take a 20-second break every 20 minutes and focus on an object at least 20 feet away.
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Consume foods rich in omega-3 fatty acids, vitamins C, E, and zinc such as leafy greens, fish, nuts, and colorful fruits and vegetables.
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Position screens at an arm's length away, slightly below eye level, and adjust lighting to minimize glare.
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