5 simple home workouts for weight loss

             Written by: Deepa Sarkar

Looking to shed some pounds without spending on gym membership? 

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These five simple, effective workouts are perfect for boosting weight loss & can be done right in your living room. Let's explore them.

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A great cardio workout to get your heart rate up. Do 3 sets of 30 seconds for a quick fat-burn boost.

Jumping Jacks

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Perfect for toning legs and glutes. Try 3 sets of 15 squats to strengthen lower body muscles while burning calories.

Squats

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Classic push-ups build upper body strength. Aim for 3 sets of 10 reps, adjusting as needed for your fitness level.

Push-Ups

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This high-intensity move works your core and boosts calorie burn. Do 3 sets of 30 seconds for best results.

Mountain Climbers

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Great for core strength! Start with a 30-second plank and work up to longer holds to increase endurance.

Plank Hold

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Video Credit: Pexels

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