- Mantasha
Maintaining good oral hygiene is essential for overall health. Here are five ways to keep your mouth clean throughout the day:
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Brush your teeth at least twice a day using a fluoride toothpaste and a soft-bristled toothbrush. Ensure you brush well covering all the areas of the mouth.
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Floss your teeth once a day to remove plaque and debris from between your teeth and along the gum line. Use a gentle sawing motion and curve the floss around each tooth.
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Rinse with an antibacterial or fluoride mouthwash to kill bacteria and strengthen enamel. Do not rinse with water after using a mouthwash.
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Drink water regularly to flush away food particles and bacteria, reducing the risk of cavities and bad breath. Limit consumption of sugary and acidic beverages.
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Choose healthy snacks like fruits, vegetables, and nuts to stimulate saliva production and aid in cleaning the mouth.
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