- Mantasha
Eat foods high in iron like meats, fish, beans, dates beet root and fortified cereals to help make red blood cells.
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Enhance iron absorption by consuming foods high in vitamin C, such as citrus fruits, strawberries, bell peppers, and broccoli.
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Consume foods rich in folate (leafy greens) and vitamin B12. These nutrients are important for red blood cell production.
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Avoid coffee and tea along with taking iron-rich foods, as they can block iron absorption.
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Some herbal remedies, like nettle and dandelion, are believed to boost iron levels.
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