5 simple tips for a healthier Christmas feast

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-d0ca6da8-9c4f-4b16-948a-8172b984067a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d27107-69e2-4764-91c8-ef5e1edcd50e","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The holiday season is here, and so are the irresistible festive feasts. While Christmas is all about indulgence and joy, it’s also possible to keep your health in check. Photo Credit: Shutterstock

[{"selector":"#anim-3216994c-96ad-4f2e-998d-4d19d0019690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c3bcfb-663b-4cca-984a-47d83f582482","keyframes":{"transform":["translate3d(0px, 209.27454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover simple yet effective tips to enjoy delicious meals without compromising your wellness goals. Photo Credit: Shutterstock

Load Up on Veggies

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Choose Lean Proteins

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Mindful Portion Control

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Swap Sugary Treats

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Indulge, But in Moderation

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SHOW US SOME

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