Bathua paratha is a nutritious and tasty Indian flatbread made with bathua (chenopodium), a leafy green. Here are five simple tips to make bathua paratha healthier:
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Opt for whole wheat flour instead of refined flour (maida) to make the paratha more fiber-rich and nutritious, supporting better digestion and overall health.
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Incorporate ground flaxseeds or chia seeds into the dough for an added boost of omega-3 fatty acids and fiber, which help improve heart health and digestion.
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Use minimal oil or ghee while making the paratha or opt for healthier alternatives like olive oil to reduce unnecessary fats and make the paratha lighter.
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For extra nutrients, you can mix other vegetables like carrots, spinach, or fenugreek leaves into the dough, making the paratha richer in vitamins and minerals.
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Instead of pairing the paratha with bottled spicy pickles or heavy gravies, opt for plain yogurt or homemade pickles. This will keep the meal light and add probiotics for better gut health.
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