Simran Suri
Perform gentle stretching exercises targeting the muscles around the hip joint to improve flexibility and reduce stiffness.
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Maintain a healthy weight to reduce pressure on the hips and decrease the risk of hip pain associated with excess body weight.
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Engage in low-impact activities such as swimming or cycling to strengthen hip muscles without exacerbating pain.
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Focus on maintaining proper posture while sitting, standing, and walking to reduce strain on the hip joints.
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Wearing supportive footwear with cushioning and proper arch support can help distribute weight evenly and reduce strain on the hips.
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