-Simran Suri
Physical activity boosts blood flow to the brain, promotes the growth of new brain cells, and enhances cognitive function.
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Consuming a diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins provides essential nutrients that support brain health and function.
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Quality sleep is essential for brain health and cognitive function. Aim for 7-9 hours of uninterrupted sleep each night to allow your brain to rest.
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Dehydration can impair cognitive function and concentration. Make sure to drink plenty of water throughout the day.
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Keep your brain sharp by challenging it with new activities and learning experiences. Read, solve puzzles, play brain games, and learn a new language.
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