That post-lunch drowsiness can make it hard to focus at work. But don’t worry—here are five easy ways to beat the slump and stay energised through the day:
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A short walk, even inside your office, can get your blood flowing and wake up your body. Just five minutes of movement can make a big difference.
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Dehydration can make you feel more tired. Instead of reaching for another cup of coffee, drink a glass of water or try deep breathing.
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Heavy or oily meals can slow you down. Go for a balanced lunch with veggies, protein, and whole grains to avoid the crash.
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Simple stretches like shoulder rolls or neck stretches can loosen up your body and reduce fatigue. It’s quick, easy, and totally doable at your desk.
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Don’t dive into the most boring or biggest task after lunch. Start with something small and doable—it helps your brain ease back into work mode.
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