5 simple ways to beat seasonal depression

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-2cb4f5b4-05d8-4aaa-859a-656017e30c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c1aec9-588d-4a3d-8b29-65e16a691485","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover effective ways to lift your mood and beat seasonal affective disorder this winter. Photo Credit: Shutterstock

Embrace Natural Sunlight

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Stay Active

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Maintain a Healthy Diet

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Stay Social

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Get Enough Sleep

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SHOW US SOME

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