Low calcium can impact your bone health and overall comfort. To tackle this issue, here are some simple steps to boost your calcium levels and keep your bones in top shape.
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Include more calcium-rich foods in your diet, such as dairy products (milk, cheese, yogurt), leafy green vegetables (kale, spinach), and fortified foods (orange juice, plant-based milks).
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If dietary changes aren’t sufficient, consult your healthcare provider about calcium supplements. Choose a high-quality supplement and follow the recommended dosage.
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Vitamin D is crucial for calcium absorption. Spend some time in the sun, and consider foods rich in vitamin D (such as fatty fish, egg yolks) or supplements if needed.
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Keep track of your daily calcium intake to ensure you’re meeting the recommended levels. This can help prevent deficiencies and maintain bone health.
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Engage in weight-bearing exercises like walking, jogging, or resistance training. Physical activity helps strengthen bones and improves calcium utilization in the body.
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Addressing low calcium involves a combination of dietary adjustments, proper supplementation, vitamin D intake, and an active lifestyle.
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