Reducing sugar in your diet is one of the best steps toward a healthier lifestyle, but it doesn’t have to feel restrictive.
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With a few smart and simple strategies, you can cut down on sugar, satisfy your cravings, and improve your overall well-being. Here’s how to get started.
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Trade sodas and juices for water, sparkling water, or unsweetened teas. Hydrate without the hidden sugars.
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Sugar hides in unexpected places. Check food labels for added sugars to make healthier choices.
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Opt for whole fruits instead of fruit juices. Whole fruits offer fiber and nutrients without the sugar spike.
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Processed foods often contain added sugars. Focus on fresh ingredients and whole foods.
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Try natural sweeteners like stevia or honey in moderation for a less intense sugar hit.
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