5 simple ways to improve your wellness at work

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-a3af297a-1d53-4ce1-b31d-5c94275200d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21102350-e89b-4c7f-a6a7-677bc6f98455","keyframes":{"transform":["translate3d(0px, 261.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s dive into the top 5 tips for achieving workplace wellness. Video Credit: Pexels

Take Regular Breaks

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Stay Hydrated

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Practice Ergonomics

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Eat Nutritious Snacks

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Manage Stress

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Organize Your Workspace

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Foster Positive Relationships

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SHOW US SOME

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