-Mantasha
Reducing sodium intake is a smart move for better health. Here are five simple ways to cut down:
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Be vigilant about checking the sodium content on food labels. Opt for products labeled as "low sodium" or "no added salt." Aim for items with less than 140 milligrams of sodium per serving.
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Preparing meals at home gives you control over the ingredients. Use fresh herbs, spices, lemon juice, and vinegar to flavor your dishes instead of relying on salt
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Processed foods often contain high levels of sodium. Try to minimize your consumption of items like canned soups, frozen meals, and salty snacks.
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Whole, unprocessed foods like fruits, vegetables, lean meats, and whole grains are naturally low in sodium.
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If you do use canned beans, vegetables, or fish, rinse them thoroughly under running water before eating or cooking. This can help wash away some of the excess sodium from the canning process.
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By making these simple adjustments, you can significantly decrease your sodium intake and promote better health.
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