mantasha
During hot summer days, it's essential to keep your body hydrated. Opt for hydrating beverages like lemon-infused water, cucumber mint water, coconut water or instant energy drinks.
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Summer brings an abundance of delicious and nutritious options. Incorporate watermelon, berries, pineapple, mint leaves, tomatoes,and cucumber into your meals for a burst of flavor and health benefits.
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Balance indulgent summer treats with nutritious options. Grill vegetables, create light salads, and keep healthy snacks like nuts and fruits on hand.
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From homemade fruit ice creams, shakes to frozen yogurt, enjoy summer treats mindfully and in moderation.
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Stay cool & beat the heat by staying hydrated and seeking air-conditioned spaces. Take breaks in the shade outdoors, use fans, and wear lightweight clothing.
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