Written by: Deepa Sarkar
New Year’s resolutions are a great way to start fresh, but sticking to them can be challenging.
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Here are 5 proven ways to stay on track and turn your resolutions into lasting habits!
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Link your resolution to an existing habit, like meditating after brushing your teeth. This creates a smooth transition and helps consistency.
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Place reminders like a water bottle on your desk or running shoes by the door to keep your goals in sight and stay motivated.
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Identify what stops your progress (like stress) and replace it with healthier actions, like deep breathing or a walk.
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New habits take time to form, research suggests it can take up to 66 days. Be patient and persistent—consistency is key, even if you slip up occasionally.
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Reward yourself for hitting small milestones to stay motivated and keep progressing toward your goal.
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