Written by: Deepa Sarkar
Fennel seeds are an age-old remedy for indigestion, bloating, and gaseous feelings.
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Here are 5 simple & practical ways to incorporate them for enhanced gut health.
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Take 1 tsp of fennel seeds and boil them for 5-7 mins. Sip after meals for relief from bloating and aiding digestion.
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Chewing a teaspoon full of fennel seeds after meals freshens breath and promotes the secretion of digestive enzymes.
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Soak 1 tsp of fennel seeds overnight in a glass of water; drink in the morning as a detox drink to minimize acidity.
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Mix fennel powder with honey & consume before or after meals for relief from indigestion. Great for those who do not like chewing on seeds.
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Crushed fennel seeds can be added to fruit smoothies or yogurt for stomach relief with mild sweetness.
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Fennel seeds are a simple & natural way to support digestion & can be easily added to your daily routine. Try these 6 easy methods & notice the improvement in your gut health. As always, consult your doctor before adding any new food to your diet.
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