Depression can feel overwhelming, but incorporating yoga into your routine can help reduce stress, improve mood, and promote mental well-being.
Photo Credit: Shutterstock
Here are 5 simple poses that can uplift your spirits and help manage depression.
Photo Credit: Shutterstock
Child's pose is a gentle, restorative pose that calms the mind and relieves tension in the body. Focus on deep, slow breaths as you stretch your spine and relax your body.
Photo Credit: Shutterstock
This pose stretches the body, increases circulation, & promotes relaxation. Keep your feet hip-width apart & arms shoulder-width apart for stability.
Video Credit: Pexels
Warrior II strengthens the body, boosts confidence, and helps combat feelings of fatigue or stress. Ground yourself with strong feet and focus on an empowering thought while holding the pose.
Photo Credit: Shutterstock
Bridge pose opens the chest, alleviates tension in the back, & stimulates the thyroid, improving energy levels. Squeeze your glutes and lift your hips toward the sky for a deeper stretch.
Photo Credit: Shutterstock
This dynamic flow relieves stiffness, improves spinal flexibility, & encourages the release of suppressed emotions. Move slowly between cat & cow poses, coordinating your breath with each movement.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,