mantasha
90% of all diseases are related to lifestyle choices: the food you eat, the amount you exercise, and the toxins you are exposed to. Only 10% is due to genetics. It's as if genetics load the gun, but diet and lifestyle pull the trigger.
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Let's have some important lifestyle changes that can impact big on our life.
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"If You Think Nutritious Food is Expensive, Try Illness". The cost of nutritious food may seem high, but the price of poor health is far greater.
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"If You Think Lifting is Dangerous, Try Being Weak". Strength training, like lifting weights, is essential for muscle, bone, and overall health.
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"If You Think Fitness is Time-Consuming, Try Waiting in a Doctor's Office". Prioritizing fitness may seem time-consuming, but compare it to the hours spent in medical visits for preventable issues.
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"Short-Term Costs Pay Long-Term Dividends". Prioritizing health now may require short-term sacrifices, but the lasting benefits far outweigh the initial costs.
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"If You Think Investing in Health is Expensive, Try Calculating the Cost of Illness & Medications". Spending on preventive health measures may seem costly, but it pales in comparison to the financial burden of managing chronic conditions and medical treatments.
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