Written by: Mantasha
Getting kids to eat a protein-packed breakfast can sometimes be tricky, but it's essential for their growth, energy, and overall health.
Photo Credit: Shutterstock
Here are 5 simple and creative ways to sneak more protein into your child’s breakfast:
Photo Credit: Shutterstock
Greek yogurt is rich in protein and makes a great base for smoothies. Blend it with fruits like bananas, berries, and a handful of spinach for a nutritious breakfast that kids will love.
Photo Credit: Shutterstock
Eggs are one of the best sources of protein. Try serving scrambled eggs, omelets, or even hard-boiled eggs as part of their breakfast. You can also hide veggies like spinach or tomatoes in an omelet for extra nutrition.
Photo Credit: Shutterstock
Nut butters like peanut butter, almond butter, or cashew butter are packed with protein. Spread it on whole grain toast, add some fruit slices, and you've got a protein-rich breakfast that’s quick and tasty.
Photo Credit: Shutterstock
Swap regular pancakes with protein pancakes made from oats, eggs, and a scoop of protein powder. You can top them with yogurt, nuts, or fresh fruits for a wholesome meal.
Photo Credit: Shutterstock
Chia seeds and hemp seeds are excellent sources of protein. You can sprinkle them on top of yogurt, oatmeal, or even smoothies for an extra protein boost.
Photo Credit: Shutterstock