Are you trying to lose weight while managing diabetes? Don't worry, you can now achieve a healthy weight and improve blood sugar levels.
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Discover 5 smart strategies to shed pounds without compromising your health.
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Low-glycemic foods stabilize blood sugar and prevent insulin spikes. Opt for whole grains, legumes, and non-starchy vegetables.
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Protein keeps you full longer, reducing cravings & stabilizing blood sugar. Include eggs, tofu, chicken, & lentils in your diet.
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Balanced portions prevent overeating and help manage blood sugar. Use smaller plates and measure serving sizes carefully.
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Exercise helps burn calories & improves insulin sensitivity. Aim for 30 minutes of moderate activity like walking or swimming.
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Stress can trigger emotional eating & raise blood sugar levels. Practice mindfulness, yoga, or deep breathing exercises.
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