Written by: deepa sarkar
Struggling with constipation? Smoothies can help! Packed with fiber, vitamins, and natural laxatives, certain smoothie combinations can ease your digestive discomfort.
Photo Credit: Freepik
Let’s explore 5 smoothies that are not only delicious but effective in promoting healthy digestion.
Photo Credit: Freepik
Loaded with vitamin C and fiber, this tangy smoothie helps improve digestion, reducing bloating and easing constipation.
1
Video Credit: Pexels
Yogurt contains probiotics, & berries are rich in fiber, both of which can enhance gut health and support regular bowel movements.
2
Photo Credit: Freepik
Avocados are high in healthy fats & fiber, helping to lubricate the intestines & ease constipation, while tropical fruits add a refreshing boost.
3
Photo Credit: Freepik
Peaches and strawberries are high in water and fiber, helping soften stool and support regularity.
4
Photo Credit: Freepik
Dates are fiber-rich and have laxative properties that can help promote bowel movement and prevent constipation.
5
Photo Credit: Freepik