SIMRAN SURI
Kids are finicky eaters, and this makes them skip their meals and lead to nutrient deprivation. Calcium is required for growing children as it helps in building strong and healthy bones.
Photo Credit: Freepik
Let us look at 5 foods that are rich in calcium:
Photo Credit: Shutterstock
These seeds are a great source of calcium and can be topped up on shakes and smoothies which are loved by small kids.
1
Photo Credit: Freepik
Tofu is made using plant-based soy milk which is an excellent source of calcium. Tofu can be stuffed in paranthas and sandwiches which is often loved by kids.
2
Photo Credit: Freepik
Cheese is a go-to food for many kids and is a rich source of calcium. Different varieties of cheese contain varied amounts of calcium with the highest being in Cheddar cheese.
3
Photo Credit: Freepik
Almonds are a great source of calcium and are also full of healthy fats. Kids love to munch something, this can be a go-to snack.
4
Photo Credit: Freepik
Often called til, sesame seeds are a rich source of calcium. Sesame seeds can be added to breakfast bowls, shakes, and smoothies that help improve bone strength.
5
Photo Credit: Freepik