- Monalisa Deka
Belly fat can be stubborn and frustrating to deal with, but did you know that certain spices can help you in your battle against the bulge?
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These 5 spices not only add flavor to your meals but can also boost your metabolism and aid in burning belly fat.
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Mix one teaspoon of cinnamon and honey in half a cup of water. Consume on an empty stomach 20-30 mins before breakfast.
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Sprinkle black pepper at the end of cooking to maintain its effectiveness as heat can diminish its benefits.
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In a pan boil a cup of water with 1 tablespoon of cumin seeds for 5 minutes. Strain and drink when warm on an empty stomach.
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Mix a teaspoon each of cinnamon and crushed ginger with water, boil for a minute or two, and drink when cool.
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You can have 2-3 pods of elaichi or cardamom after meals or add them to your cooking to help burn body fat.
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