5 Spices To Manage Your Blood Sugar Level

monalisa deka

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Cinnamon

Cinnamon or dalchini regulates insulin activity in the body to keep its level under control.

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Turmeric

Turmeric contains curcumin which helps in weight management and keeping blood sugar in check.

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Fenugreek

Fenugreek seeds are rich in soluble fiber, which slows down the absorption of sugars.

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Cumin

Cumin seeds or jeera aid in digestion, which can contribute to better blood sugar management.

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Cloves

Cloves contain eugenol, a compound that may help regulate blood sugar levels.

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Disclaimer

While these natural ingredients may help in managing blood sugar level, it’s always best to call your doctor if you experience any complications.

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