DEEPA SARKAR
Stair exercises offer effective ways to promote weight loss and better health. They target various muscle groups and boost cardiovascular endurance.
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Let's have a look at 5 challenging stair workouts to lose weight:
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Stair squats boost leg strength and heart health. At the stair's bottom, feet shoulder-width apart, squat with chest up and knees back. Rise, step onto the first stair with the right foot, then left
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Doing it often strengthens your heart and legs and helps you lose weight. Just sprint up the stairs, lifting your knees and keeping a fast pace. Then, carefully go back down and do it again a few times.
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Staircase lunges tone legs and core, aiding fat loss. Start at the bottom, step up with your right foot, lunge with proper knee alignment, then repeat with your left foot.
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Stair push-ups strengthen chest, shoulders, arms, and engage the core for weight loss. Start in a push-up position on the bottom stair, lower your chest, then push back up.
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Stair dips build strong triceps and shoulders. Sit on the bottom stair edge, hands gripping it, legs straight. Bend elbows to lower your body, then push back up.
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