5-step diet plan to detox & lose weight a week before Diwali

             Written by: Deepa Sarkar

Want to look and feel your best before Diwali? 

Photo Credit: Shutterstock

Follow this 5-step diet plan to detox your body and shed those extra pounds in just one week.

Photo Credit: Shutterstock

Kickstart your detox with a glass of warm lemon water in the morning. Focus on light, fiber-rich meals like salads and vegetable soups.

Step 1 - Start with Lemon Water

Video Credit:Pexels

For breakfast, go for protein-rich options like scrambled eggs, paneer, or Greek yogurt with fruits. It keeps you full and controls cravings.

Step 2 - Have Protein-Rich Breakfast

Photo Credit: Shutterstock

For lunch, include salads, steamed veggies, & lean proteins like grilled chicken or tofu. Keep it light but nutritious to aid weight loss.

Step 3 - Eat Light, Nutrient-Packed Lunch

Photo Credit: Shutterstock

Mid-day cravings? Choose healthy snacks like nuts, seeds, or fresh fruit. Avoid processed snacks and drink plenty of water to stay hydrated.

Step 4 - Healthy Snacks to Avoid Junk

Photo Credit: Shutterstock

For dinner, have a light meal like vegetable soup or a small portion of grilled fish. This helps with digestion and promotes a restful sleep.

Step 5 - End Your Day with a Light Dinner

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,