Written by: Deepa Sarkar
Want to look and feel your best before Diwali?
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Follow this 5-step diet plan to detox your body and shed those extra pounds in just one week.
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Kickstart your detox with a glass of warm lemon water in the morning. Focus on light, fiber-rich meals like salads and vegetable soups.
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For breakfast, go for protein-rich options like scrambled eggs, paneer, or Greek yogurt with fruits. It keeps you full and controls cravings.
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For lunch, include salads, steamed veggies, & lean proteins like grilled chicken or tofu. Keep it light but nutritious to aid weight loss.
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Mid-day cravings? Choose healthy snacks like nuts, seeds, or fresh fruit. Avoid processed snacks and drink plenty of water to stay hydrated.
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For dinner, have a light meal like vegetable soup or a small portion of grilled fish. This helps with digestion and promotes a restful sleep.
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