- Simran Suri
Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back.
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Deadlifts primarily target the muscles of the posterior chain, including the hamstrings, glutes, lower back, and traps.
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Push-ups are a classic bodyweight exercise that targets the chest, shoulders, triceps, and core.
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Pull-ups and chin-ups are excellent upper body exercises that target the back, biceps, and shoulders. Hang with your arms fully extended, then pull your body. Lower yourself back down with control.
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Lunges are a unilateral exercise that targets the quadriceps, hamstrings, glutes, and calves.
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