-Mantasha
Summer's arrival brings both sunshine and warmth, along with specific health risks. In India, where temperatures can skyrocket to 45 degrees celsius, being prepared is essential.
Photo Credit: Shutterstock
Here are five must-have essentials to stay healthy and hydrated during the hot months:
Photo Credit: Shutterstock
Glucose water helps replenish electrolytes and provides quick energy, combating dehydration and fatigue during hot summer days.
Photo Credit: Shutterstock
Helps in restoring fluids and electrolytes, particularly important during heat waves or when dealing with dehydration.
Photo Credit: Shutterstock
Dont forget to stack your refrigerator with probiotics. It supports gut health, especially beneficial during summer with rise in stomach problems.
Photo Credit: Shutterstock
Offers relief from digestive discomfort, bloating, and indigestion that may occur from eating oily and spicy food during summer.
Photo Credit: Shutterstock
Useful for soothing acidity and heartburn, common during summer when rich, spicy foods are often consumed.
Photo Credit: Shutterstock
If you experience dehydration or stomach problems during summer, do not delay to consult a doctor.
Photo Credit: Freepik