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Here are five fruits that you can enjoy during the summer to promote glowing skin:
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This hydrating fruit is packed with water content, which helps keep your skin hydrated and radiant. It also contains vitamins A and C, which are essential for skin health and collagen production.
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Muskmelon is rich in vitamin C and beta-carotene, which help protect the skin from damage caused by free radicals. It also contains fiber, which aids in digestion and promotes clear skin.
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Muskmelon
Pineapple is loaded with vitamin C and bromelain, an enzyme with anti-inflammatory properties. These nutrients help reduce inflammation, promote collagen synthesis, and improve skin texture.
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Papaya is a tropical fruit rich in vitamins A, C, and E, as well as papain, an enzyme that exfoliates the skin and removes dead cells. Regular consumption of papaya can help improve skin tone, reduce blemishes, and promote a youthful glow.
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Mangoes are packed with vitamin A and beta-carotene, which help promote skin regeneration and repair. They also contain vitamin C, which boosts collagen production, resulting in a healthy and radiant complexion.
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