5 Summer Millets & Their Health Benefits

-Mantasha

Rich in calcium, iron, and dietary fiber. Helps manage blood sugar levels, aids digestion, and promotes bone health.

Ragi

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Packed with antioxidants and nutrients. Supports heart health by lowering cholesterol and aids weight management.

Jowar

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Jowar

High in fiber, protein, and antioxidants. Regulates blood sugar, aids digestion, and is gluten-free for those with sensitivities.

Kodo Millet

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Kodo Millet

Low glycemic index for diabetes management. Rich in vitamins, iron, and magnesium. Supports weight loss and boosts immunity.

Foxtail Millet

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High fiber and antioxidants. Reduces cholesterol for heart health and maintains steady blood sugar levels.

Little/Barnyard Millet

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