5 Super Foods To Control Hair Fall

             Written by: Mantasha

Good hair is more than just a boost to your appearance—it's a source of confidence and a reflection of your overall well-being. When your hair looks its best, you feel more vibrant and self-assured.

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To keep your locks looking luscious and to control hair, it’s essential to nourish them from the inside out.

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Here are five superfoods that can help you control hair fall,  and support your journey to fabulous hair every day.

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Packed with iron, vitamins A and C, and folate, spinach helps nourish the scalp and strengthens hair follicles.

Spinach

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Rich in beta-carotene, which the body converts to vitamin A, sweet potatoes promote a healthy scalp and reduce hair breakage.

Sweet Potatoes

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High in omega-3 fatty acids, protein, and antioxidants, chia seeds help nourish hair and support overall scalp health.

Chia Seeds

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Loaded with vitamin E, magnesium, and biotin, almonds can improve hair strength and prevent hair loss.

Almonds

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Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which help protect hair follicles from damage and boost collagen production.

Berries

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