5 Super Foods To Enhance Fertility

             Written by: Nancy Dixit

Did you know? Around 17.5% of the adult population – roughly 1 in 6 worldwide – experience infertility issues.

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For women trying to conceive naturally, certain vitamins and nutrients like folic acid, vitamin B12, and omega-3 fatty acids can support fertility and reproductive health.

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Here are five superfoods rich in these fertility-improving elements.

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Packed with omega-3 fatty acids and vitamin E, walnuts can enhance ovulation and improve sperm health, increasing your chances of conceiving.

Walnuts

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Rich in lycopene, tomatoes support sperm count and movement. Cooking them boosts lycopene absorption, making tomatoes even more nutritious.

Tomatoes

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Grapefruits, lemons, and oranges are loaded with vitamin C and polyamines, both essential for reproductive health.

Citrus Fruits

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Offers important nutrients like vitamins A, E, and D to support reproductive health.

Full-fat Dairy

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These plant-based proteins are high in folate and spermidine, which aid in egg implantation and improve sperm quality

Beans & Lentils

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