5 Super seeds to keep uric acid in check

             Written by: Deepa Sarkar

Dealing with high uric acid? Small diet changes can make a big impact. 

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These 5 powerful seeds can help keep your levels in check and support overall health.

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These tiny seeds are packed with omega-3s, which help reduce inflammation and may prevent uric acid buildup. Sprinkle them on your meals or blend them into smoothies for a health boost.

Flaxseeds

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Chia seeds are rich in fiber and antioxidants, helping your body flush out excess uric acid. Soak them in water, mix them into yogurt, or add them to your morning oats.

Chia Seeds

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Loaded with magnesium, pumpkin seeds help regulate uric acid levels and may reduce the risk of painful gout attacks. Eat them as a crunchy snack or toss them into your salads.

Pumpkin Seeds

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Sesame seeds support kidney function, which is key in filtering out uric acid. Add them to stir-fries, sprinkle them on your favorite dishes, or mix them into homemade energy bars.

Sesame Seeds

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These seeds are full of vitamin E, which helps fight inflammation caused by high uric acid. Enjoy them as a snack, blend them into smoothies, or use them as a salad topper.

Sunflower Seeds

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Eat them raw, roasted, blended into smoothies, or mixed with yogurt. Just a small handful daily can make a difference.

How to Add Them to Your Diet?

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