Written by: Mantasha
Maintaining good oral health and fresh breath goes beyond just brushing and flossing. Certain superfoods can help improve your oral hygiene.
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Known as nature's toothbrush, apples help stimulate saliva production, which neutralizes acids and washes away food particles.
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Crunchy vegetables like carrots help scrub the surface of your teeth, reducing plaque buildup. They're also rich in vitamin A, which supports gum health.
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Green tea contains catechins, antioxidants that help reduce the growth of bacteria in the mouth, which can lead to bad breath and gum disease.
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Packed with probiotics, yogurt promotes the growth of good bacteria in the mouth, preventing the buildup of harmful bacteria that causes bad breath.
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High in fiber and rich in iron, spinach helps freshen breath and promote healthy gums. The chlorophyll content also acts as a natural deodorizer.
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