5 superfoods for scalp hair growth in PCOD

             Written by: Monalisa Deka

PCOD can make hair health challenging, but the right superfoods can make a real difference. Here are five foods that can help nourish your hair and support growth:

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Full of iron and folate, spinach helps improve blood flow to your scalp, giving your hair follicles the nutrients they need to stay strong.

 Spinach

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Rich in omega-3 fatty acids, flaxseeds help balance hormones and keep your scalp healthy, encouraging better hair growth.

Flaxseeds

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Packed with protein and biotin, eggs are great for strengthening hair and promoting growth from the roots.

 Eggs

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These tiny seeds are full of omega-3s and zinc, which help reduce inflammation and nourish hair follicles.

Chia Seeds

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Loaded with omega-3s and vitamin E, walnuts support a healthy scalp and help prevent hair thinning.

Walnuts

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