- Simran Suri
Chicken or vegetable soup, particularly homemade ones are easy to digest and offer hydration and essential nutrients.
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Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, enhancing the immune system and aiding in the healing process.
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Spinach and mustard greens are packed with vitamins, minerals, and antioxidants, supporting immune function and promoting recovery.
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Foods like chicken, fish, or tofu provide high-quality proteins necessary for rebuilding tissues and strengthening the immune system.
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Yogurt, and other fermented foods can aid in restoring the balance of healthy gut bacteria, supporting overall recovery and immune health.
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