5 Superfoods that can prevent clogged arteries

             Written by: Nancy Dixit

Did you know that plaque buildup in your arteries can lead to serious heart issues like heart attacks or strokes? Fortunately, certain superfoods can help prevent this. Let’s explore them

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Curcumin, the main compound in turmeric, helps reduce inflammation and prevents plaque buildup in arteries.

Turmeric

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Garlic contains allicin, which helps lower cholesterol, reduce blood pressure, and prevent plaque buildup in your arteries.

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Garlic

Packed with antioxidants, berries help reduce inflammation, lower blood pressure, and support overall heart health.

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Berries

Rich in monounsaturated fats, olive oil helps lower bad cholesterol (LDL) and prevents plaque formation in your arteries.

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Olive Oil

Avocados are high in fiber and healthy fats, making them great for managing cholesterol and minimizing plaque buildup.

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Avocados