Did you know that plaque buildup in your arteries can lead to serious heart issues like heart attacks or strokes? Fortunately, certain superfoods can help prevent this. Let’s explore them
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Curcumin, the main compound in turmeric, helps reduce inflammation and prevents plaque buildup in arteries.
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Garlic contains allicin, which helps lower cholesterol, reduce blood pressure, and prevent plaque buildup in your arteries.
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Packed with antioxidants, berries help reduce inflammation, lower blood pressure, and support overall heart health.
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Rich in monounsaturated fats, olive oil helps lower bad cholesterol (LDL) and prevents plaque formation in your arteries.
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Avocados are high in fiber and healthy fats, making them great for managing cholesterol and minimizing plaque buildup.
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