5 superfoods that can add extra years to your life

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-ff25fc1e-ea91-4ea6-a32e-97ab0aed3016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89afab1-68c1-4650-ba6e-a861a9b1c609","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certain nutrient-rich superfoods are packed with antioxidants, vitamins, & minerals that boost longevity by reducing the risk of chronic diseases & supporting overall well-being. Photo Credit: Shutterstock

Leafy Greens

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Nuts

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Whole Grains

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Olive Oil

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Dark Chocolate

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